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Indoors Warm Clogs

Indoors Warm Clogs

Indoors Warm Clogs
Indoors Warm Clogs

Note: After you’re done with your training program, change to a different warm up cycle depending on the level of warming you’re doing. In most cases, you’ll just have to choose which type of warm up you need to do. However, after every warm up cycle after a few days of cold rest, you won’t end up with an even worse program than before. A cool down will also help you focus your energy and decrease your risk of injury during your training session.
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